Benefits of Cold Pressed Groundnut oil

Cold Pressed Groundnut Oil

Cold pressed groundnut oil is a vegetable oil derived from rich groundnuts, which is commonly used for cooking. Cold pressed oils, also known as cold-drawn oils, have a better flavour than refined oils in general. These nuts are crushed to extract oil from them. No heat is required in this process, which preserves all the nutrition value in it .The making of cold pressed groundnut oil goes back to 5000 years ago, but due to the Industrial revolution worldwide, people have started using high temperatures and chemicals to increase the amount of oil extracted from the seeds, which has resulted in poor health. Compared to these, cold pressed groundnut oils have many benefits; some are listed below:

Benefits of Cold Pressed Groundnuts Oils

1. Rich in Vitamins- Groundnut oil contain 13 different vitamins including A,B,C and E, as well as 26 other minerals like iron, calcium, zinc and boron. Vitamin E is a very good immunity booster that could help us fight various viruses and bacteria.
2. Good for Diabetic patients- Studies reveal that consuming groundnut oil may lower the risk of developing type 2(i.e. a person who take insulin as a medication to fight diabetes) diabetes. Groundnuts are rich in unsaturated fats and other nutrients which helps in regulating insulin in the human body.
3. Improves heart health- Groundnut oil is free from bad cholesterol. This oil contains a high level of High Density Lipoprotein (HDL), which reduces the risk of heart related conditions. In general, the intake of groundnuts can help in reducing bad cholesterol (LDL).
4. Delay cognitive disorder-The Vitamin E present in groundnuts oils may promote healthy brain aging in the elderly. The nutritional value it contains also reduces the chances of Alzheimer’s disease. Many studies have stated that the intake of Vitamin E boosts motor activities in human beings.
5. Boosts skin health- You can apply cold-pressed groundnut oil on your skin to improve its health. The high value of vitamin E reverses skin conditions and signs of aging.
6. Acts as a fighter for cancer patients- There are quite a few claims that cold-pressed groundnut oil benefits cancer prevention and recovery. Bio-active compounds and unsaturated fats present in this oil can help fight cancer.

Here are a few other cold-pressed groundnut oil benefits that are worth consideration:

It is Loaded With Antioxidants

Oil refining subjects the oil to extremely high temperatures. As a result, it damages all the antioxidants naturally present in groundnut oil. On the other hand, cold-pressed oils are processed at room temperature. Hence, it is loaded with antioxidants, vitamins, and minerals.

As a result, cold-pressed groundnut oil contains a high concentration of vitamin E, oleic acid, and other nutrients. While Vitamin E neutralises free radicals, fatty acids boost immune health. Therefore, cold-pressed groundnut oil grants several benefits.

It Promotes Heart Health

Peanut oil is free from cholesterol, which makes it a healthy fat. It contains high levels of HDL, which reduce the risk of developing heart-related conditions. Additionally, the presence of plant-based sterols in the cold-pressed, organic groundnut oil helps support heart health.

As Phytosterols are better-absorbed by the gut and the stomach, it competes with cholesterol and reduces its concentration. On the other hand, Resveratrol interacts with hormones, such as angiotensin, which controls arteries and veins. Thus, cold-pressed groundnut oil helps with the regulation of blood pressure and the resultant stress on your cardiovascular system.

It May Fight Cancer

While studies in this regard are still underway, there are a few claims that cold-pressed groundnut oil benefits cancer prevention and recovery. The presence of bioactive compounds and unsaturated fats can help fight cancer.

Moreover, there are established links between lowered risk of prostate, breast, and colon cancer and beta-sitosterol and phytosterols. These plant-based compounds contain anticancer properties that inhibit tumour growth and carcinogen production.

It Boosts Skin Health

Apart from ingesting the oil, you can also apply cold-pressed groundnut oil topically for boosting skin health. The high vitamin E content reverses skin conditions and signs of ageing. The oil creates a skin barrier that locks in moisture and prevents skin dryness.

It May Improve Insulin Sensitivity

One of the lesser-known cold-pressed groundnut oil benefits is its ability to regulate blood sugar levels. This characteristic is present due to the high concentration of monounsaturated and polyunsaturated fats in peanut oil. Your body slows down the absorption of fat and secretes more insulin, both of which contribute to better blood sugar management.

Now that you know the many organic, cold-pressed groundnut oil benefits, you may give it serious consideration for making it a part of your diet. Of course, be mindful of any nut allergies that you may have.

Now that we know all the benefits of cold- pressed groundnut oil, we should change our regular cooking oil with this oil for a healthier and safer future ahead.