Ways to Help Prevent Coronavirus. Adding These 6 Immunity-Booster Foods to Your Diet
Description: The recent pandemic has taught us a harsh lesson on the importance of a good immune system. Lack of any preventive vaccines and effective medicines has left us at the mercy of our general health.
There is a severe panic surrounding COVID and its effects. It is mainly because we can finally see the devastating results that our junk food culture has brought upon us. We do not mean to say that COVID is a result of eating junk food, but having a healthy diet could protect us from the fatal clutches of this monstrous pandemic. It is time we replace our burgers and fries with the best exogenous ketones and natural healing ingredients to assist our immunity in the immune system vs COVID war. We have prepared a list of immunity booster foods that specialists swear by.
Vitamin C Foods
A lot of vitamin C supplements are already raging the market, and people are almost panic-buying it. Vitamin C is an excellent immunity booster element. Vitamin C helps you fight against several infections and has antioxidant values. It also helps to prevent cellular damage. The main sources are lemons, kiwi, amla, peppers, oranges, and guava.
Berries are known for their antioxidants quotient and several other nutritional factors. Berries can make a great tasty yet healthy part of your immune system diet. They are also rich in resveratrol, which can be very advantageous in combating fungal infections, injury, and stress.
Turmeric stands as one of the best among the immune system boosting foods. It has exceptional healing qualities along with combating infections. People who have turmeric regularly have reported having fewer respiratory and cardiovascular problems than people who do not. You may also opt for turmeric tablets if you do not like to season your food with it.
Garlic has sulfur content, which helps the body better absorb zinc, which is a great immunity booster. Garlic adds a great flavor to your food and can be used in a variety of ways to incorporate it into your diet.
Prebiotics and Probiotics
Pre and probiotics are amazing immunity boosters. They improve gut health and digestion. A gut that is well-balanced in helpful bacteria is the gateway to an infallible immune system. Sources of prebiotics are whole grains, green vegetables, and fruits, while probiotics can be derived from foods like kimchi, soy milk, and yogurt.
The goodness of Vitamin A, C, and E has the potential to boost your immune system and provide you the best protection against COVID. It also has a rich antioxidant and fiber content. Pandemic or no pandemic, it is one of the healthiest vegetables that can grace your plate.
Right now, trying to figure out why the immune system is weak is futile. Instead, work towards a better diet and lifestyle from this moment onwards. It is all we have against the pandemic. Stay sane in such tough times and do all you can to improve your immune system. Please write to us about your experiences in the comment section.
Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.