December 7, 2021
Beauty
Romellaine Arsenio
Dehydration causes fatigue and saps endurance. Even mild dehydration affects concentration. Drinking eight glasses of water a day is one way to hydrate. However, the body benefits more when water is ingested with amino acids, fats, and minerals. Here are some health drinks that will keep you healthy and hydrated. Blueberry Banana Smoothie The Blueberry
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